{"id":13849,"date":"2025-11-10T16:26:41","date_gmt":"2025-11-10T16:26:41","guid":{"rendered":"https:\/\/acudim.org\/?p=13849"},"modified":"2025-11-10T16:29:04","modified_gmt":"2025-11-10T16:29:04","slug":"cuida-tu-suelo-pelvico","status":"publish","type":"post","link":"https:\/\/acudim.org\/es\/cuida-tu-suelo-pelvico\/","title":{"rendered":"\u00a1CUIDA TU SUELO P\u00c9LVICO!"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"13849\" class=\"elementor elementor-13849\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f809a00 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f809a00\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c11e765\" data-id=\"c11e765\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5b4e0ac elementor-widget-divider--view-line_icon elementor-view-default elementor-widget-divider--element-align-center elementor-widget elementor-widget-divider\" data-id=\"5b4e0ac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon elementor-divider__element\">\n\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-laugh\" viewbox=\"0 0 496 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M248 8C111 8 0 119 0 256s111 248 248 248 248-111 248-248S385 8 248 8zm141.4 389.4c-37.8 37.8-88 58.6-141.4 58.6s-103.6-20.8-141.4-58.6S48 309.4 48 256s20.8-103.6 58.6-141.4S194.6 56 248 56s103.6 20.8 141.4 58.6S448 202.6 448 256s-20.8 103.6-58.6 141.4zM328 224c17.7 0 32-14.3 32-32s-14.3-32-32-32-32 14.3-32 32 14.3 32 32 32zm-160 0c17.7 0 32-14.3 32-32s-14.3-32-32-32-32 14.3-32 32 14.3 32 32 32zm194.4 64H133.6c-8.2 0-14.5 7-13.5 15 7.5 59.2 58.9 105 121.1 105h13.6c62.2 0 113.6-45.8 121.1-105 1-8-5.3-15-13.5-15z\"><\/path><\/svg><\/div>\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div data-dce-text-color=\"#000000\" class=\"elementor-element elementor-element-a08b495 elementor-widget elementor-widget-text-editor\" data-id=\"a08b495\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\">CONTINUEM\u203c\ufe0f \ud83d\udd38 CUIDA EL TEU S\u00d2L PELVI\u00c0! \ud83d\udd38<\/p><p style=\"text-align: center;\">Sabies que enfortir el s\u00f2l pelvi\u00e0 pot millorar la teua qualitat de vida? \ud83d\udcaa\u2728<\/p><p style=\"text-align: center;\">Et convidem a participar en la nostra activitat de s\u00f2l pelvi\u00e0, on aprendr\u00e0s exercicis senzills i efectius per a prevenir mol\u00e8sties, millorar el control postural i guanyar benestar en el teu dia a dia.<\/p><p style=\"text-align: center;\">\ud83d\udcc5 Els dies 13, 20 i 27 de novembre, 4, 11 i 18 de desembre DIJOUS de 16.30 a 17.30 h<\/p><p style=\"text-align: center;\">\ud83d\udccd Seu d\u2019ACUDIM<\/p><p style=\"text-align: center;\">\ud83c\udfaf Activitat gratu\u00efta | Persones associades<\/p><p style=\"text-align: center;\">\ud83c\udf3f Dirigida a totes les persones, especialment recomanada per a dones, persones amb mobilitat redu\u00efda o amb problemes de control urinari<\/p><p style=\"text-align: center;\">\u270d\ufe0f Inscriu-te<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-975a5af elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"975a5af\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f2f06d2\" data-id=\"f2f06d2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3c5b1d1 elementor-widget elementor-widget-spacer\" data-id=\"3c5b1d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0853c03 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0853c03\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4a85538\" data-id=\"4a85538\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d5c4bd2 dce_masking-none elementor-widget elementor-widget-image\" data-id=\"d5c4bd2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/acudim.org\/wp-content\/uploads\/2025\/03\/CONEIXEMENT-DIGITAL-I-HABILITATS-SOCIALS-DE-CARA-A-LOCUPACIO.jpg\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d53c1f1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d53c1f1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-368277b\" data-id=\"368277b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c4b731b dce_masking-none elementor-widget elementor-widget-image\" data-id=\"c4b731b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"980\" height=\"980\" src=\"https:\/\/acudim.org\/wp-content\/uploads\/2025\/11\/TALLER-SOL-PELVIA-1024x1024.jpg\" class=\"attachment-large size-large wp-image-13852\" alt=\"\" srcset=\"https:\/\/acudim.org\/wp-content\/uploads\/2025\/11\/TALLER-SOL-PELVIA-1024x1024.jpg 1024w, https:\/\/acudim.org\/wp-content\/uploads\/2025\/11\/TALLER-SOL-PELVIA-300x300.jpg 300w, https:\/\/acudim.org\/wp-content\/uploads\/2025\/11\/TALLER-SOL-PELVIA-150x150.jpg 150w, https:\/\/acudim.org\/wp-content\/uploads\/2025\/11\/TALLER-SOL-PELVIA-768x768.jpg 768w, https:\/\/acudim.org\/wp-content\/uploads\/2025\/11\/TALLER-SOL-PELVIA-1536x1536.jpg 1536w, https:\/\/acudim.org\/wp-content\/uploads\/2025\/11\/TALLER-SOL-PELVIA-2048x2048.jpg 2048w, https:\/\/acudim.org\/wp-content\/uploads\/2025\/11\/TALLER-SOL-PELVIA-12x12.jpg 12w\" sizes=\"(max-width: 980px) 100vw, 980px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5fea085 elementor-widget elementor-widget-spacer\" data-id=\"5fea085\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div data-dce-text-color=\"#000000\" class=\"elementor-element elementor-element-c6dd6e6 elementor-widget elementor-widget-text-editor\" data-id=\"c6dd6e6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\">CONTINUAMOS\u00a0 \u203c\ufe0f \ud83d\udd38 \u00a1CUIDA TU SUELO P\u00c9LVICO! \ud83d\udd38<\/p><p style=\"text-align: center;\">\u00bfSab\u00edas que fortalecer el suelo p\u00e9lvico puede mejorar tu calidad de vida? \ud83d\udcaa\u2728<\/p><p style=\"text-align: center;\">Te invitamos a participar en nuestra actividad de suelo p\u00e9lvico, donde aprender\u00e1s ejercicios sencillos y efectivos para prevenir molestias, mejorar el control postural y ganar bienestar en tu d\u00eda a d\u00eda.<\/p><p style=\"text-align: center;\">\ud83d\udcc5 Los d\u00edas 13, 20 y 27 de noviembre, 4, 11 y 18 de diciembre JUEVES de 16:30 a 17:30h,<\/p><p style=\"text-align: center;\">\ud83d\udccd Sede de ACUDIM<\/p><p style=\"text-align: center;\">\ud83c\udfaf Actividad gratuita | Personas Asociadas<\/p><p style=\"text-align: center;\">\ud83c\udf3f Dirigida a todas las personas, especialmente recomendada para mujeres, personas con movilidad reducida o con problemas de control urinario.<\/p><p style=\"text-align: center;\">\u270d\ufe0f Inscr\u00edbete.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b6f17b1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b6f17b1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cc20603\" data-id=\"cc20603\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-859b28b dce_masking-none elementor-widget elementor-widget-image\" data-id=\"859b28b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"980\" height=\"980\" src=\"https:\/\/acudim.org\/wp-content\/uploads\/2025\/11\/TALLER-SUELO-PELVICO-1024x1024.jpg\" class=\"attachment-large size-large wp-image-13851\" alt=\"\" srcset=\"https:\/\/acudim.org\/wp-content\/uploads\/2025\/11\/TALLER-SUELO-PELVICO-1024x1024.jpg 1024w, https:\/\/acudim.org\/wp-content\/uploads\/2025\/11\/TALLER-SUELO-PELVICO-300x300.jpg 300w, https:\/\/acudim.org\/wp-content\/uploads\/2025\/11\/TALLER-SUELO-PELVICO-150x150.jpg 150w, https:\/\/acudim.org\/wp-content\/uploads\/2025\/11\/TALLER-SUELO-PELVICO-768x768.jpg 768w, https:\/\/acudim.org\/wp-content\/uploads\/2025\/11\/TALLER-SUELO-PELVICO-1536x1536.jpg 1536w, https:\/\/acudim.org\/wp-content\/uploads\/2025\/11\/TALLER-SUELO-PELVICO-2048x2048.jpg 2048w, https:\/\/acudim.org\/wp-content\/uploads\/2025\/11\/TALLER-SUELO-PELVICO-12x12.jpg 12w\" sizes=\"(max-width: 980px) 100vw, 980px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a82d69a dce_masking-none elementor-widget elementor-widget-image\" data-id=\"a82d69a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/acudim.org\/wp-content\/uploads\/2025\/03\/Conocimiento-digital-y-habilidades-sociales-de-cara-al-empleo-CAS.jpeg\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>CONTINUEM\u203c\ufe0f \ud83d\udd38 CUIDA EL TEU S\u00d2L PELVI\u00c0! \ud83d\udd38 Sabies que enfortir el s\u00f2l pelvi\u00e0 pot millorar la teua qualitat de vida? \ud83d\udcaa\u2728 Et convidem a participar en la nostra activitat de s\u00f2l pelvi\u00e0, on aprendr\u00e0s exercicis senzills i efectius per a prevenir mol\u00e8sties, millorar el control postural i guanyar benestar en el teu dia a [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":13852,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-13849","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tallerscursos"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00a1CUIDA TU SUELO P\u00c9LVICO! - Acudim<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/acudim.org\/es\/cuida-tu-suelo-pelvico\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00a1CUIDA TU SUELO P\u00c9LVICO! - Acudim\" \/>\n<meta property=\"og:description\" content=\"CONTINUEM\u203c\ufe0f \ud83d\udd38 CUIDA EL TEU S\u00d2L PELVI\u00c0! \ud83d\udd38 Sabies que enfortir el s\u00f2l pelvi\u00e0 pot millorar la teua qualitat de vida? \ud83d\udcaa\u2728 Et convidem a participar en la nostra activitat de s\u00f2l pelvi\u00e0, on aprendr\u00e0s exercicis senzills i efectius per a prevenir mol\u00e8sties, millorar el control postural i guanyar benestar en el teu dia a [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/acudim.org\/es\/cuida-tu-suelo-pelvico\/\" \/>\n<meta property=\"og:site_name\" content=\"Acudim\" \/>\n<meta property=\"article:published_time\" content=\"2025-11-10T16:26:41+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-11-10T16:29:04+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/acudim.org\/wp-content\/uploads\/2025\/11\/TALLER-SOL-PELVIA.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2250\" \/>\n\t<meta property=\"og:image:height\" content=\"2250\" \/>\n\t<meta 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